Recovery at Muse Wagga
Your reset starts here
Pilates is just the beginning.
At Muse Wagga, we’ve created a recovery space designed to help you feel better, move better, and bounce back faster.
Whether you’re sore, stressed, or just want to feel that good, our recovery offerings are here to support your body in all the right ways.
Infrared sauna
Slow down, sweat it out, and reset.
Infrared saunas work by gently heating your body from within, helping you relax while supporting recovery and circulation.
Benefits:
- Relieves muscle tension and soreness
- Supports detoxification through sweat
- Improves circulation
- Helps reduce stress and promote relaxation
- That post-sauna glow is very real
Perfect after a tough class or when your body just needs a moment.
Red Light Therapy
Recovery, but make it high-tech.
Red light therapy uses low-level wavelengths to penetrate the skin and support your body at a cellular level.
Benefits:
- Promotes collagen production
- Reduces inflammation
- Speeds up muscle recovery
- Supports skin health and repair
- Helps you feel less sore, faster
Think: faster recovery, smoother skin, better energy.
Roll & Restore
(Lymphatic Body Roller)
Your new obsession.
Our Rollstar lymphatic drainage body roller is designed to stimulate your lymphatic system while gently massaging the body.
This isn’t your average recovery session. It’s a full-body reset.
Benefits:
- Supports lymphatic drainage and reduces fluid retention
- Helps eliminate toxins naturally
- Reduces muscle soreness and tightness
- Improves circulation
- Enhances skin tone and texture
- Leaves you feeling lighter, less bloated, and more energised
It’s equal parts recovery and ritual.
WHY RECOVERY MATTERS
You can’t train hard without recovering smart.
Adding recovery into your routine helps:
- Improve performance in your Pilates classes
- Reduce injury risk
- Support long-term strength and mobility
- Keep your body feeling good (not just looking good)
It’s not extra. It’s essential.
HOW TO GET STARTED
We offer flexible options to suit your routine, including single sessions and packs across all recovery services.
Start small or go all in, your body will thank you either way.
Move. Recover. Repeat.
Ready to Feel the difference?
Book your session and experience recovery the Muse way.