Recovery Sessions

Improve sleep, hormonal regulation, mental clarity and skin appearance with red light therapy, infrared sauna and lymphatic massage

TIRED, SORE AND STRESSED? WE GET IT!

You’re Ticking All the Boxes… So Why Do You Still Feel Like Garbage?

You’re showing up to class. Eating your greens. Trying (really trying) to prioritise yourself.

But you’re still dealing with:

Muscles that feel like they’ve been hit by a truck
Skin that’s given up the ghost (and your moisturiser isn’t cutting it)
Stress that’s basically your shadow at this point
Energy that disappears faster than your motivation on a Monday
Inflammation that makes everything feel 10x harder

Here’s the thing: Smashing out workouts isn’t enough. Your body needs proper recovery to actually see results and feel human again.

Meet Your New Secret Weapon: The Ultimate Recovery Guide
Inside this FREE guide, we’re spilling the tea on what’ll transform how you feel, look, and show up—all backed by actual science, designed for real women living real (chaotic) lives.

Already part of the Muse fam? You can try these therapies at our Newcastle and Wagga Wagga studios. New around here? Download the guide and see how professional recovery can be a total game-changer.

Wagga Wagga

Recovery Trial Package $69 (save $56)
– 1 x Red Light Therapy Session
– 1 x Infrared Sauna Session
– 1 x Lymphatic Massaging Body Roller Session

Valued $125

This is a one off package and not an auto-renew membership

Newcastle

Recovery Trial Package $69 (save $40)
– 1 x Red Light Therapy Session
– 1 x Infrared Sauna Session
– 1 x Lymphatic Massaging Body Roller Session

Valued $109

This is a one off package and not an auto-renew membership

Recovery

At Muse Pilates Studio, we’re all for empowering through movement and wellbeing inside and out.

We get that you might be juggling life, work and family so we’re here to simplify it for you. Start to get results from as little as 30min with each of these sessions.

Red Light Therapy – Alleviate joint pain, support healthy sleep and improve skin appearance

Infrared Sauna – Promote glowing complexion, reduces muscle soreness and reduces stress

Lymphatic Massage Body Roller – Removes toxins, reduces stress and improves sleep

Experience the benefits for yourself today

Muse is more than just a fitness studio

Healthy minds equals happy bodies.

An Inclusive & welcoming community.

Muse. A sanctuary from daily life.

A Message from Our founder and CEO of Muse Pilates ALLANA Ford

I opened the first Muse studio in Dulwhich Hill (NSW) in 2019 with the idea to make Reformer Pilates fun and accessible. A big focus was on having our clients feel comfortable in their bodies and empowered by their workouts.

After knee surgery, I discovered Reformer Pilates and loved the benefits of the low-impact movement for my recovery. I loved it so much that I wanted to share Pilates with everyone. The benefits are endless, but for me it was the opportunity to help people feel good about themselves and their body.

During this journey, myself and the team have been committed to making sure that every client feels welcome and comfortable at Muse, regardless of their body type or fitness level. Part of that was to ensure the Muse studios were a safe space where clients can get an excellent workout without worrying about feeling judged or uncomfortable.

Everyone should be able to bounce out feeling better than they did when they walked in!

Meet Allana!

Schedule your classes

For easy scheduling and account management, you can download our iPhone and Android scheduling app.

Download now