In our fast-paced world, where fitness trends come and go, there’s a timeless approach to physical activity that transcends the latest fads: intuitive exercise. More than just a workout routine, it’s a holistic approach that intertwines physical well-being with mental health.
Sticking to a rigid exercise routine often sets us up for failure, especially when it’s an activity that doesn’t bring us joy. Finding something that you genuinely look forward to that keeps you physically active is key to success!
Intuitive exercise emphasises the significance of engaging in activities that resonate with you on a personal level. It’s about finding joy in movement rather than viewing physical activity as a chore. By tuning into your body’s signals and preferences, you’ll not only find an exercise practice that you love but you’ll also nurture a sustainable and fulfilling fitness journey.
The Mental Health Benefits of Exercise
Beyond the physical benefits, intuitive exercise prioritises mental health. Research consistently emphasises the positive impact of physical activity on mood and stress reduction. When you choose activities that bring you joy, the mental health perks of physical activity become even more pronounced, creating a harmonious balance between body and mind.
Mental health disorders like depression and anxiety as well as the physical symptoms of stress such as stress hormones, muscle aches and tiredness can all take their toll. A lack of social connection can have a hugely detrimental impact on our overall health as well. Exercising with a friend or making new friends at a class is a great way of enjoying social interaction and getting your energy levels up through exercise at the same time.
Experiencing Joy & Fulfilment
Unlike strict, regimented workouts that can feel like punishment, intuitive exercise revolves around enjoyment. Whether it’s reformer Pilates, dancing, or yoga, the key is to discover physical activities that genuinely bring you joy. When you love what you do, it becomes easier to integrate regular exercise into your routine, making it a sustainable and lifelong practice.
One of the best parts of intuitive exercise is the self-worth and confidence that comes from trusting yourself. Learning to listen to and trust your body is hard work, but with practice and help from trained professionals, you can start exercising in a way that sparks joy for you.
Intuitive exercise transcends the purely physical realm, fostering a holistic sense of well-being. It’s an approach that acknowledges the intricate connection between the body and mind, promoting a healthier relationship with both. As you listen to your body and engage in activities that uplift your spirits, you embark on a journey towards comprehensive well-being.
How Much Exercise Should I Do Per Week?
There’s no cut-and-dry rule on how much you should exercise, but a good goal to aim for is around 150 minutes of moderate-intensity exercise per week. That could include your favourite exercise class, a bush-walk, a swim, or even dancing around your living room. Alternatively, high-intensity exercise in two 75-minute sessions can also have great impacts and lead to better mental health. The key is to listen to your body, build healthy habits and move your body in a way that feels right to you, rather than what you feel you “should” be doing.
Enhance Your Well-Being With Pilates
Intuitive exercise is a gateway to a more fulfilling and sustainable approach to fitness. By prioritising physical activities that align with your preferences, you not only enhance physical health but also nurture your mental health and well-being. So, it’s now time to listen to yourself and really think about what you need. Your body and mind will thank you for it.
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