Ever wondered how to keep your mind and body feeling agile, flexible and strong as you hit the big 50 and beyond? You’re not alone. In fact, we might just have the answer you’ve been searching for – reformer Pilates! It’s not just about looking good; it’s about feeling amazing and keeping your body in shape.

Why Should You Strength Training After 50?

1. Building and Maintaining Muscle Mass

As women age, especially after 50, we naturally lose muscle mass in a process called sarcopenia. This can lead to decreased strength and a slower metabolism. Ever find yourself struggling to lift groceries or get up from a chair? Strength training is crucial to combat this muscle loss. It helps build and maintain muscle mass, keeping you strong and active.

Imagine carrying heavy shopping bags without breaking a sweat or easily lifting your grandkids. Regular strength training, such as Reformer Pilates, helps build the muscles needed for these everyday activities. It’s not just about looking good; it’s about feeling strong and capable.

2. Enhancing Bone Density

Menopause brings hormonal changes that can lead to bone density loss, increasing the risk of osteoporosis. Strength training helps stimulate bone growth, which can counteract this loss. Have you noticed your bones feeling more fragile? Strength training, including exercises on the Reformer, can improve bone density and reduce fracture risk.

Think about doing a simple Pilates exercise like the “footwork” on the Reformer. It strengthens your lower body whilst also engaging your bones, which helps maintain bone density. It’s a win-win for both muscle and bone health!

3. Improving Joint Health and Flexibility

Joint stiffness is quite common as we age and can make simple movements feel difficult. Strength training, coupled with flexibility exercises, helps to maintain your joint health and range of motion. Do you find yourself feeling stiff or having trouble reaching for something? Reformer Pilates incorporates flexibility and strength training, improving joint mobility and reducing stiffness.

Consider the “Kneeling Arm Series” on the Reformer. It stretches and strengthens your upper body while promoting flexibility in your shoulders and arms. This kind of exercise helps keep your joints moving smoothly and comfortably.

4. Enhancing Balance and Coordination

Strength training enhances your core and stabilises your muscles, both of which are crucial for maintaining balance. Have you ever worried about stumbling or losing your balance? Pilates exercises focus on core strength and stability, improving your overall balance and coordination.

The “Reformer Plank” is a great exercise for this. It challenges your core strength and stability, which translates to better balance in your daily activities. You’ll feel more confident walking, standing, or moving without the fear of losing your balance.

Why Reformer Pilates is Ideal for Women Over 50

1. Low-Impact Workouts

Reformer Pilates provides a low-impact way to build strength and flexibility, which is gentle on your joints. If you’re looking for a workout that won’t strain your body but still offers great results, Reformer Pilates is perfect.

The “Footwork” exercise on the Reformer uses springs for resistance, allowing for a smooth and controlled movement that strengthens your legs without high-impact stress. It’s a great way to work out without worrying about joint discomfort.

2. Comprehensive Full-Body Workout

Reformer Pilates isn’t just about one area of the body; it’s a full-body workout that engages multiple muscle groups. This holistic approach ensures you get balanced strength and flexibility.

Exercises like the “lunges using the box” target your core, legs, and back, giving you a thorough workout. This full-body approach helps you stay strong and flexible all over.

3. Core Strength and Stability

A strong core is crucial for overall stability and posture. Reformer Pilates focuses heavily on core strength, which supports your entire body and improves everyday functions.

The “Reverse Abdominal Curls” on the Reformer strengthen your core muscles, improving your posture and stability. This exercise helps you maintain a strong, supportive core that makes daily activities easier.

4. Enhanced Flexibility and Range of Motion

The Reformer’s adjustable springs and various positions allow for a wide range of motion, which enhances flexibility. If you’re starting to notice a decrease in your flexibility, it could be time to incorporate reformer Pilates into your weekly workout routine.

The ‘Elephant’ exercise on the Reformer engages your core and stretches your hamstrings, improving flexibility and strength. It’s a fantastic way to enhance your range of motion and maintain overall flexibility.

How to Get Started with Reformer Pilates

1. Consult with a Healthcare Provider

Before starting any new exercise program, it’s always a good idea to check with your doctor, especially if you have existing health conditions. They can provide guidance tailored to your specific needs.

2. Explore Muse Pilates

To get the most out of Reformer Pilates, it’s essential to work with a qualified instructor who understands your body’s needs.. At Muse Pilates, our instructors are experienced and knowledgeable about how to tailor exercises to suit your fitness level and health goals. 

3. Listen to Your Body

Pay attention to how your body feels during and after workouts. It’s normal to experience some muscle soreness, but avoid pushing through pain. Adjust exercises as needed for comfort and safety.

Conclusion

Reformer Pilates is a great way for women over 50 to enhance strength, mobility and overall well-being. It offers a low-impact, full-body workout that addresses key areas like muscle mass, bone density, joint health and balance. With the support of experienced instructors at Muse Pilates, you can stay strong, flexible and vibrant as you age. Why not give it a try and see how it can improve your life? Find out how you can start your Journey with Muse Pilates below! 

Join The Reformer Pilates Movement

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