Considering going to a reformer Pilates class but have no idea where to start? Is it actually good for you? Is it harder than mat Pilates? Is it just another flash-in-the-pan fitness trend? I hear you! As a bona fide reformer Pilates convert (and now instructor), I’ve answered all your burning questions about reformer Pilates and have some top tips on everything I wish I knew before I started!
First things first – What is Reformer Pilates?
Here’s the TLDR: Reformer Pilates is an exercise method combining the principles of classic mat Pilates with the use of a specialised machine called a reformer. This method is known for its ability to provide a full-body workout, targeting various muscle groups and improving overall fitness levels. The benefits of reformer Pilates include increased strength, flexibility, and improved posture, fostering a deeper mind-body connection and enhancing overall well-being.
5 Things you should know before you start Reformer Pilates
1. Don’t be afraid of the lingo.
When you start anything new, there’s a lot of new stuff to learn!
But this is exactly why you’re here, to try something new!
So do your Pilates class, and have fun! You might be a bit weirded out about “feet in straps” or “hundreds” because you’ve never heard of them before, but trust me you’re going to love it!
TOP TIP: Check out our A-Z Guide to Reformer Pilates before you attend your first class to give yourself a headstart on the lingo.
2. Don’t let your ego stop you from taking the modifications.
We all have different strength and fitness levels and how amazing is it that we are all different?!
Maybe you just aren’t feeling your strongest on a particular day. (In fact, did you know your menstrual cycle stage can impact your strength and endurance levels?)
We understand that sometimes you just need to take an easier option or a modification —and that’s okay! Reformer Pilates is a versatile full body workout that caters to virtually every fitness levels, and modifications are there for a reason. As a long time Pilates lover and teacher, I even take the modifications!
3. Pilates is not a cushy workout, you will feel it!
I often get asked, “is Pilates hard?” and the answer is: Yes, Pilates is hard. Good hard. You will feel muscles you didn’t know you had and the physical and mental benefits will be so worth it!
Reformer Pilates not only builds core strength but also enhances flexibility, balance, and overall physical and mental well-being, giving you a sense of mind-body connectedness, control and overall strength. It’s honestly a transformative experience for body and spirit – especially when you do it surrounded by like minded people.
And the best part? When you find the right Studio (wink, wink) and teachers, they will help you get the moves right.
4. Lack of sweat doesn’t mean you’re not working.
If you have never tried reformer Pilates before, it can be hard to imagine how a workout that does not leave you drenched in sweat can produce results. But trust us, it does!
A good reformer session will leave you feeling energised and will get all your major muscle groups firing. Think of it as a combined strength training, stretching and mind body connectedness class.
Trust us, you will feel this in the morning.
5. You don’t have to “get in shape” to start Pilates!
Pilates is for everyone, it meets you exactly where you are. You might be a former gym junkie who hasn’t kept up with your workouts and is shy about not feeling your best. Or maybe you have never really exercised before but you want to start, it is never too late!
FAQs for Reformer Pilates newbies
Got a question about starting Reformer Pilates? We’ve heard them all! Here are some of our most commonly asked questions. Don’t see yours? Get in touch and we’ll be glad to help.
What are the different types of Pilates exercises and their benefits?
Pilates exercises, developed by Joseph Pilates, can be performed in various settings, from at-home workouts to studio sessions. One popular type is Reformer Pilates, which uses specialised equipment to enhance muscle engagement and core strength. These exercises are versatile and effective in transforming the body, making them accessible for different skill levels and preferences. Other modalities include mat Pilates classes, which focus on body weight exercises, and Pilates with small props like resistance bands and balls to add variety and challenge.
Is Reformer Pilates good?
Yes, Reformer Pilates is good for you regardless of your fitness level. Reformer Pilates exercises can be tailored to different experience levels and can be modified to suit people with injuries or limitations.
Are Reformer Pilates classes suitable for beginners?
Yes! Reformer Pilates classes are suitable for beginners. If possible, we recommend starting with a Fundamentals class, as this is an orientation program that will help you get to grips with the Reformer machine and learn the principles of Pilates.
Will the Pilates instructor have time to help me during the class?
Absolutely! Our Pilates class sizes are small, allowing your instructor to check your form and provide personalised instruction. We know it can feel intimidating at first, but you’ll get the hang of it and everyone was a beginner once! We’re always on hand to help.
Are there different kinds of Reformer Pilates classes?
Yes! There are different types of Reformer Pilates classes including classes that build strength, improve flexibility and provide a cardiovascular workout. Here are the different classes we offer at Muse Pilates:
- Fundamentals – An orientation class for beginners.
- Essentials (all levels) – Work your muscles, build a strong core and have fun doing it.
- Level Up (Advanced) – If building strength, making your body shake and feeling amazing afterwards is your goal, come join us for an advanced class.
- Rebound (Jumpboard) – Looking for low impact cardio? We’ve got you! Reduces injury risk while giving that cardiovascular workout you’re craving.
- Stretch & Release – Let go of the day with a whole body stretch experience. Give those hard working muscles a break!
- Booty Burner – The glutes are the largest muscles in the body, but also the laziest! Activate your glutes and build some serious buns with our booty burner class.
- Fire Up (HIIT) – Pilates, but make it intense! This is a serious workout, not for the faint hearted.
JOIN THE REFORMER PILATES MOVEMENT
Looking to kickstart your wellness journey with Reformer Pilates? Sign up to our exclusive Intro Offer for just $49 here!
