Blogs

Pilates Movement Principles

Nourishing Your Cycle: Nutrition and Your Menstrual Health

Reformer Pilates for Cyclists: Boost Your Performance and Prevent Injuries

Pilates for Soccer Players: Boost Your Game and Prevent Injuries

Strength and Mobility: Reformer Pilates for Women Over 50

In The News- Kingston

What is intuitive eating?

Benefits of Pilates for swimmers

Pilates For Swimmers

Pilates exercise for menstrual cycle

Cyclical Fitness: Pilates at all 4 stages of your cycle

Why workouts make you happy

Why Workouts Make You Happy

reformer pilates for pregnancy

Empowering Motherhood: Navigating Reformer Pilates For Pregnancy

reformer pilates vs yoga

Exploring the wellness world: reformer pilates vs Yoga

whats reformer Pilates

The A-Z Guide to Reformer Pilates: Building Strength, Flexibility and Balance

Reformer Pilates vs Pilates

Reformer Pilates VS Pilates Matwork: What’s The Difference, And Which Is Right For You?

Is Pilates for back pain?

Pilates For Lower Back Pain

Exercising for mental health

Intuitive Exercise: Physical Activity & Mental Health

Advantage of Pilates

5 Benefits of Reformer Pilates

Pilates reformer machine

Reformer Pilates For Beginners

5 Tips To Setting Intentions & Achieving Your Goals

Our Classes - Bottom page

4 Fundamentals of Pilates

Expression of Interest

Pilates For Runners

General Inquiries

5 THINGS YOU WISH YOU KNEW BEFORE STARTING REFORMER PILATES